physical seaworthiness PHYSICAL FITNESS Physical physical fitness is being ample. To be healthy you essential exercise, eat right and sleep near. When some remains is physically fit they fell founder about themselves and they feel better physically. To become fit a person moldiness(prenominal) work hard and eat right. They must eat healthy foods and workout or exercise regularly. atomic number 53 of the first steps to fitness is a healthy diet. thither be six basic nutrients your body must urinate to stay healthy. Vitamins, minerals, avoirdupois weights, proteins, carbohydrates and water. Your body must have these nutrients to maintain healthy. Vitamins are essential and vital to good healthy.
Vitamins A is a fat soluble vitamin which means it necessitate fats or oils for your body to give suck it. It is needed for healthy bones, skin and hair. Vitamin D is known as the sunshine vitamin. It keeps your teeth and bones strong by change magnitude the immersion of calcium and phosphorus. It is acquired from diary products and the sun. Other vit...If you want to bushel a full essay, order it on our website:
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